Create your Session

Only affirmations

Meditate or Sport on a set of up to 10 affirmations, which you choose yourself.
  • Duration : 15 minutes
  • Affirmations: (up to 10)
  • Guided talk :
  • Energy: Select it yourself
  • Atmosphere: Select it yourself
This session is very suitable for beginners with a specific goal

Guided Session

A guided meditation of your choice or a stimulating text for better sport performances
  • Duration : 15 minutes
  • Affirmations:
  • Guided talk :
  • Energy: Select it yourself
  • Atmosphere: Select it yourself
The best choice for meditation, because of the length. Affirmations are better for Athletes in 15-minute sessions!

Session without speech

A session of 15 minutes where the sound leads you into the silence. No words.
  • Duration : 15 minutes
  • Affirmations:
  • Guided talk :
  • Energy: Select it yourself
  • Atmosphere: Select it yourself
Not for Athletes. Well suited for the experienced meditator - brings the Mind quickly to silence.

Mixed Session

Session with up to 10 Affirmations and 1 Guided Text of up to 10 minutes
  • Duration : 30 minutes
  • Affirmations: (up to 10)
  • Guided talk :
  • Energy: Select it yourself
  • Atmosphere: Select it yourself
The most powerful Form of Orderyourmind. First a period Affirmations, then a Guided Text

Only affirmations

Meditate or Sport on a set of up to 15 affirmations, which you choose yourself.
  • Duration : 30 minutes
  • Affirmations: (up to 15)
  • Guided talk :
  • Energy: Select it yourself
  • Atmosphere: Select it yourself
This session is very suitable for working on a specific goal

Guided Session

A Guided Meditation or a stimulating text for better Sport Performance, carried and enriched by the Atmosphere and Energy that you determine
  • Duration : 30 minutes
  • Affirmations:
  • Guided talk :
  • Energy: Select it yourself
  • Atmosphere: Select it yourself
A session of half an hour with, at the end, a self-chosen spoken text, to get even further

No Talking

A session of 30 minutes where the sound leads you into the silence. No words.
  • Duration : 30 minutes
  • Affirmations:
  • Guided talk :
  • Energy: Select it yourself
  • Atmosphere: Select it yourself
Not for Athletes. Well suited for the experienced meditator - brings the Mind quickly to silence.

Mixed Session

Session with up to 15 Affirmations and 1 Guided Text of up to 25 minutes
  • Duration : 45 minutes
  • Affirmations: (up to 15)
  • Guided talk :
  • Energy: Select it yourself
  • Atmosphere: Select it yourself
The most powerful Form of Orderyourmind. First a period Affirmations, then a Guided Text

Only affirmations

Meditate or Sport on a set of up to 20 affirmations, which you choose yourself.
  • Duration : 45 minutes
  • Affirmations: (up to 20)
  • Guided talk :
  • Energy: Select it yourself
  • Atmosphere: Select it yourself
This session is very suitable for working on a specific goal

Guided Session

A Guided Meditation or a stimulating text for better Sport Performance, carried and enriched by the Atmosphere and Energy that you determine
  • Duration : 45 minutes
  • Affirmations:
  • Guided talk :
  • Energy: Select it yourself
  • Atmosphere: Select it yourself
A session of 45 minutes with, at the end, a self-chosen spoken text, to get even further

No Talking

A session of 45 minutes where the sound leads you into the silence. No words.
  • Duration : 45 minutes
  • Affirmations:
  • Guided talk :
  • Energy: Select it yourself
  • Atmosphere: Select it yourself
Not for Athletes. Well suited for the experienced meditator - brings the Mind quickly to silence.

Mixed Session

Session with up to 25 Affirmations and 1 Guided Text of up to 30 minutes
  • Duration : 60 minutes
  • Affirmations: (up to 25)
  • Guided talk :
  • Energy: Select it yourself
  • Atmosphere: Select it yourself
The most powerful Form of Orderyourmind. First a period Affirmations, then a Guided Text

Only affirmations

Meditate or Sport on a set of up to 25 affirmations, which you choose yourself.
  • Duration : 60 minutes
  • Affirmations: (up to 25)
  • Guided talk :
  • Energy: Select it yourself
  • Atmosphere: Select it yourself
This session is very suitable for working on a specific goal

Guided Session

A Guided Meditation or a stimulating text for better Sport Performance, carried and enriched by the Atmosphere and Energy that you determine
  • Duration : 60 minutes
  • Affirmations:
  • Guided talk :
  • Energy: Select it yourself
  • Atmosphere: Select it yourself
A session of an hour with, at the end, a self-chosen spoken text, to get even further

No Talking

A session of 60 minutes where the sound leads you into the silence. No words.
  • Duration : 60 minutes
  • Affirmations:
  • Guided talk :
  • Energy: Select it yourself
  • Atmosphere: Select it yourself
Not for Athletes. Well suited for the experienced meditator - brings the Mind quickly to silence.

Form of the Session

How long does my session have to last?

A 15-minute session is long enough to start with. This can be composed with or without Affirmations. This way you gradually get used to the Form and effect of a Session.

Those who already have experience with meditation, yoga or exercise with the use of audio can start with a 30-minute session. There is room for both Affirmations and a Guided Text, allowing you to tailor the Session entirely to your immediate needs.

The longer sessions (45 or 60 minutes) are suitable for intensive workouts or meditations. Not everyone has the time and space for this. They are used, for example, for yoga classes or training for marathons.

In the beginning, the Mind will possibly surrender with difficulty to the Atmosphere and Energy of your choice. You can even become tired or restless here. That is why it is wise to build up the duration of the Sessions.

Affirmations?

You can easily add spoken text to a session. This gives your thoughts to your perfectly relaxed Mind, which linger on a deep level.

For example, create a session that supports you in quitting smoking. Select the 10 affirmations under Speech / Meditation from the category Smoking.

Select the 'Only affirmations' form.

Affirmations in combination with a Guided Text are only possible on Sessions of 30 minutes or longer

Guided Speech?

The guided text is used to guide you to a deeper point of consciousness. Especially when meditating.

During sports the guided text is used to bring you to better performances. Often in combination with an Energy that is also aimed at this.

A combination with Affirmations is only possible on a Session of 30 minutes or longer.

Start Production

First choose the desired Form.

How many minutes can the Session last?

Do you want to add spoken text to the Session?

Chimes

When the wind plays for you
  • Game of sounds

    The wind plays the organ, silences your mind. Simple but very effective. The unrest of the surrounding birds makes your mind loose and free.

  • Headphones are advised: 
  • noise level: 3 on a scale of 10

Spirits in the air

From Mahatma to Klaus
  • Alienation

    This Atmosphere brings you the right mindset to let your spirit go. Creeping sounds of a Russian choir, synthesized beats and Mahatma Ghandi that shake your mind. Everything wrapped in a thick layer of water that glides so fine!

  • Headphones are advised: 
  • noise level: 8 on a scale of 10

Bamboo fluteplayer

For sleep and healing of raw feelings
  • The longest breath, a long journey

    The control of the flute player over the breath touches you in meditation, without a doubt. The calmness ignites you, makes you calm and opens you up.

     

     

     

     

    Music: Anasazi flute amerindienne by Bernardcarpiste03 is licensed under a Creative Commons License.

  • Headphones are advised: 
  • noise level: 4 on a scale of 5

Silence in Dutch nature

Long searched, yet found
  • Only the late summer wind and some birds

    Car taken on Sunday morning, got out in the middle of the Gelderse Posbank, broke down and enjoyed ...

    Pure silence

  • Headphones are advised: 
  • noise level: 1 on a scale of 4

Desert wind

The scorched heat melts all resistance
  • Hot air all around

    Imagine that at 45 degrees in the shadow you sit still for a long time for a session. If there is a place on earth where God reveals, it must be the desert!

  • Headphones are advised: 
  • noise level: 1 on a scale of 10

Nightingale

Tiny with a golden straw
  • Blowing the whistle

    The nightingale takes the bottom out of its throat, while you lean back and let go of your thoughts. Such a little guy, but such a big player ...

  • Headphones are advised: 
  • noise level: 5 on a scale of 10

Masai village life

Sitting in the circle you just do your thing
  • Among the Masai

    Shots from Tanzania and Kenya put you in the circle of the village elders. You meditate, they still have a lot to discuss. Let the hot existence pass you by.

  • Headphones are advised: 
  • noise level: 3 on a scale of 7

British countryside

Articulate animals on a perfect lawn
  • Excellent spot

    The structure of a perfectly cut meadow, with a club of delicious animals that brings your mind out of balance. The tranquility of age-old traditions falls over you.

  • Headphones are advised: 
  • noise level: 1 on a scale of 3

Cafe in Paris

Your own table
  • An exquisite ambience

    Okay, you have to be able to handle it, all those busy French people around you. But once you come loose, this Atmosphere helps you feel happy and light.

  • Headphones are advised: 
  • noise level: 5 on a scale of 10

Shamanic Throat Singing

Float on the rhythmic singing power of the shaman
  • See the back of your tongue

    Fantastic wearing rhythm that strangely calms down at the same time. The constant cadence brings you into a trance and opens the gate to your deepest layers

  • Headphones are advised: 
  • noise level: 3 on a scale of 5

Campfire

Gazing in the fire, letting go of all thoughts
  • Crackling coolness

    The calming effect of a crackling fire is enormous! The burning wood leads your thoughts further and further, without you having to make any effort.

  • Headphones are advised: 
  • noise level: 3 on a scale of 9

Train ride

Let the cadence befog you
  • Gadeng Gudeng

    The monotone cadence of the wagon over the track opens the way to the deepest calm. On the way to the next station ...

  • Headphones are advised: 
  • noise level: 1 on a scale of 10

Free camping

In direct contact with nature
  • This tent is so comfortable!

    The rain falls steadily outside the tent. The covered fire outside still crackles. Under this cloth you feel completely protected.

  • Headphones are advised: 
  • noise level: 1 on a scale of 10

Waterfall in the Tropics

Water to illuminate you
  • Damp among the animals

    Recording from the rainforest, far from our civilization. The heat is dripping off. In meditation this Atmosphere works very enlightening.

  • Headphones are advised: 
  • noise level: 6 on a scale of 8

Whales in the ocean

Intimate contacts under water
  • Rain is coming

    The whales already warn you, they know that the rain will fall soon. They do not realize however, that you are going to find the deepest silence in yourself.

  • Headphones are advised: 
  • noise level: 5 on a scale of 7

Soaked Forest

Purifying water comes from all sides
  • Four dimensions of water

    It has been raining cats and dogs in the forest now for days. You sit in a dry place and hear the water full of life around you, just like the animals. Rest on the place. Fully.

  • Headphones are advised: 
  • noise level: 7 on a scale of 10

Calm sail, storm coming

The boat is safe - your eyes closed
  • The weather always changes

    Calm sailing trip that results in a hefty storm at sea. Where do you learn to rely better on your senses, then here - on your own against the elements?

    In complete silence in yourself.

  • Headphones are advised: 
  • noise level: 4 on a scale of 7

Hypnotizing Bubbles

Chattering bubbles bubble up
  • The power of water that speaks

    The air in the water wants to rise. That goes with bubbles and bubbles and bubbles and bubbles. With your Affirmations subliminal, straight in your Mind, without fuss.

  • Headphones are advised: 
  • noise level: 4 on a scale of 5

Go on

Pumping to the beat
  • Exciting rhythms

    Let yourself go beyond your limits, or against it. Combine these trance sounds with the right Affirmations and you deliver performance beyond any expectation!

    This fantastic (psy-) trance session was made by Logisticalone and is used here under Creative Common License CC BY 3.0. Can be found on SoundCloud.

  • Headphones are advised: 
  • noise level: 8 on a scale of 10

Dance my Trip

Enchanting moves
  • Keep up the pase

    Beautiful technology for the very best run. Without a doubt an incentive on the way. Katharine knows what she's doing!

     

    Katharine - Dance My Trip - Motion:Theory:Music - February 2013 by Katharine Motion:Theory is licensed under a  Creative Commons-licentie.

  • Headphones are advised: 
  • noise level: 1 on a scale of 1

Angel Tears First

Purifying sounds 432Hz
  • In the heart of an Angel

    Feel safe, warm, protected and pure in these sounds. Be flooded and open to the Affirmations or Guided Text of your choice.

     

     

     

     

    Music gracefully adopted from www.highermind-royaltyfreemusic.com

  • Headphones are advised: 
  • noise level: 3 on a scale of 6

Moby First Layer

Ambient with the master of Synth (1)
  • Music that surrounds you

    This is the first Atmosphere from a series of 3 specially produced by Moby for use in Meditation and Yoga.

    The audio has been converted by us to 432 Hertz, so the natural sound helps you optimally with the release of your thoughts.

  • Headphones are advised: 
  • noise level: 1 on a scale of 10

Spa Dreams First

Classic Spa Sounds (1)
  • Flowers on the sauna wall

    Wonderful hours to relax, clean body, warmth, comfortable. And in the background you can hear the flowers swirl. Sometimes you float along, but don't fall asleep!

  • Headphones are advised: 
  • noise level: 3 on a scale of 6

Moby Second Layer

Ambient with the Master of Synth (2)
  • Music that surrounds you

    This is the second Atmosphere from a series of 3 specially produced by Moby for use in Meditation and Yoga.

    The audio has been converted by us to 432 Hertz, so the natural sound helps you optimally with the release of your thoughts.

  • Headphones are advised: 
  • noise level: 1 on a scale of 10

Spa Dreams Second

Classic Spa Sounds (2)
  • More flowers on the sauna wall

    Even more wonderful hours to relax, clean body, warmth, comfortable. And in the background you can hear the flowers swirl. Sometimes you float along, but don't fall asleep!

  • Headphones are advised: 
  • noise level: 3 on a scale of 6

Angel Tears Second

Purifying sounds 432Hz
  • Back in the heart of an Angel

    Again feel safe, warm, protected and pure in these sounds. Be flooded and re-open to the Affirmations or Guided Text of your choice.

     

     

     

     

    Music gracefully adopted from www.highermind-royaltyfreemusic.com

  • Headphones are advised: 
  • noise level: 3 on a scale of 6

Moby Third Layer

Ambient with the Master of Synth (3)
  • Music that surrounds you

    This is the second Atmosphere from a series of 3 specially produced by Moby for use in Meditation and Yoga.

    The audio has been converted by us to 432 Hertz, so the natural sound helps you optimally with the release of your thoughts.

  • Headphones are advised: 
  • noise level: 1 on a scale of 9

ATMOSPHERES - HELP

Which Atmosphere suits me?

A peaceful Atmosphere is easiest to relax, especially for the beginner.

An Atmosphere with more impulses, like the Masai Village Life under Earth, gives the experienced meditator the challenge to get even further in letting go.

Athletes benefit most from Atmosferen with a cadence such as the Train ride under Fire.

Sports, Yoga or Meditation

Notice the powerful influence of the special Atmosphere on your concentration. Whether you are meditating, practicing yoga or exercising: your focus is becoming more powerful.

You are in an environment that you normally can not use: meditation in a Paris café, Yoga in the pouring rain, running or cycling in the train.

This has a liberating and stimulating effect on consciousness - which has a profound effect on experience and performance!

Categories / Sport and Ambient?

The classification of Atmospheres into categories has firstly the division into the four elements Earth, Water, Air and Fire. When an Atmosphere in its character is strongly connected to an Element, you find it that way.

Sport and Ambient are musical Atmosferen. And each other's opposite. Sport is rhythmic and stimulating, while Ambient works in a monotonous and relaxing way.

Atmospheres under the Sport category are widely used in running, cycling, cross-training and the like.

Ambient Atmospheres are very suitable for Meditation with targeted Energy and the use of earphones (ears).

Choose an Atmosphere for your Session

What feeling or mood do you want?

Do you like to rest in nature by a babbling brook, the surf of the ocean or a quiet mountain lake in the morning dew?

Do you like the life around you of a Paris café, a bench in the city park or even a Maasai village?

Is your music the best incentive to concentrate?

Energy supplier

Renewed energy
  • With new flair

    This session stimulates the mind by rising from 15 Hz to higher beta frequencies such as 18 Hz and 20 Hz, which have been shown to be very invigorating and helpful with excessive fatigue. Contains background sounds to make the tones easier to record

Performance Enhancer

Improve your performance
  • Full speed

    This session helps the mind to emulate a fast rider. First you are taken to a state of deep relaxation. And while you're still relaxed, we introduce beta signals to build performance energy and motivation.

Relieve performance anxiety

Relieves anxiety before the performance
  • Come into Balance

    This Energy uses Alpha to relieve anxiety, while the use of Beta frequencies, focused on each hemisphere of the brain, helps to correct a hemispheric imbalance that often occurs before an activity that elicits fear.

Mental training

Mental workout from alpha to high beta
  • Concentration improvement

    This session is intended to improve focus, attention, emotional stability and more.

    Research shows that it can also be useful in depression, ADD and a number of other problems.

Photographic memory

Remember information or images in detail.
  • Opening the source

    Can be used with open eyes. Glockenspiel, wind organ - present in the foreground, but after a few minutes they begin to make you feel focused.

    This energy focuses on 13.5 Hz

Motivator

Motivates you from within
  • Tiredness be gone

    This session activates and motivates the listener by going from 15 Hz to 18 Hz beta, thus relieving symptoms of fatigue and lethargy.

Fluïde U

Solve depression and anxiety
  • The flow starting

    This Energy uses multiple isochronous tones and is unconventional because there is no exact science behind its structure, except for some research and personal experiments.

    Multi-toned songs are not very popular because some people believe they are not effective because of a "non-harmonious" sound, which is understandable.

    Use this energy especially as a morning or afternoon meditation, because all traces promote alertness.

    No background noise, so choose the right atmosphere to make this strong effect processable (if you are not a trained meditator).

Attention And Hyperactivity

Correct imbalance in the brain halves
  • Attention please!

    This Energy is meant to speed up the brain while keeping the left hemisphere dominant (good for attention, concentration and reducing emotional response and hyperactivity).

    ADD and similar disorders are often characterized by "slow-wave" EEG patterns, particularly in the left frontal region. As such, this session stimulates the left brain hemisphere with Beta frequencies and the right with SMR.

    Speeds up the brain while helping to correct a hemispheric imbalance common with attention and hyperactivity problems

    Background sounds : A- Tav - Chakra 1 - opener & 963 hz - Return to True Nature & Oneness

Alpha

Alpha-Meditation (variable structure)
  • Bring it on

    This Energy brings the user to a low Alpha status, at 8.5 Hz. This is a deeper Energy, but so high that inexperienced users have no problems using it.

    This session also uses a "Variable Onset" technique, where different slopes are used, each starting at a lower frequency. This method is useful for people who have problems entering trance states or relaxing themselves.

    Has a soothing background noise making it easier to listen for longer

Delta

Delta meditation with Binaural Beats
  • Deep Delta-state

    This Energy is slowly rising to the deepest Delta levels. Some people who use this energy fall asleep because it is similar to sleep induction sessions. It differs from sleep induction, because there is an upward slope at the end to help you out of the Delta state before the session is completed.

    Remember that this energy uses binaural beats. This is an audio technique that has a direct influence on the state of the brain.

Theta

Theta meditation for hyperactive individuals
  • Relax, man

    This is a Theta meditation, rising in steps to 6.5 Hz. This Energy stimulates mid Theta, so it is not difficult to remain aware during this Energy.


    This energy also uses a complex protocol that alternates the stimulation between the left and right ear and uses different slopes to achieve the brain wave frequency of the target. These techniques are useful for hyperactive people who have problems with entering trance states or relaxing themselves.

7 Hertz

The afterglow of Meditation
  • Enjoying without foreplay

    This is a meditation energy that stimulates the upper Theta, 7 Hz, higher than the regular Theta meditation.

    This session is inspired by research with experienced Zen meditators. This pattern arose after deeper Zen meditations and therefore this is often called the "afterglow of meditation".

    No background noise, so choose the right Atmosphere to make this great effect palatable (if you are not a trained meditator).

396 Hertz (UT)

Liberation of guilt and fear
  • Free from what was

    This frequency frees the Energy and has beneficial effects on feelings of guilt. It purifies the sense of guilt, which often represents one of the fundamental obstacles to realization, allowing the achievement of goals in the most direct way possible.

    The 'Ut' tone relieves you of guilt and fear by bringing down the defense mechanisms. 396 Hz frequency searches for hidden blockages, unconscious negative beliefs and ideas that have led to your current situation.

417 Hertz (RE)

Making change possible
  • And now for something completely different

    This main tone of the Solfeggio scale produces energy to bring about change. This frequency cleans traumatic experiences and removes destructive influences from events in the past.

    When it comes to cellular processes, "Re" encourages the cell and its functions in an optimal way. With a frequency of 417 Hz you come into contact with an inexhaustible energy source with which you can change your life.

528 Hertz (MI)

Transformation (DNA repair)
  • A Miracle is about to Happen

    Tone 'Mi' is used to bring human DNA back to its original, perfect state. This frequency brings transformation (and wonders) into your life. The process of DNA repair is followed by beneficial effects - increased amount of life energy, clarity of mind, awareness, awakening or activated creativity, ecstatic conditions such as deep inner peace. Show 'Mi' activates your imagination, intent and intuition to work for your highest and best goal.

Choose the right Energy for your session

What is an ENERGY?

With audio techniques, parts of your consciousness are stimulated or calmed down. Effortless.

That is how Binaural Beats bring your mind to a specific consciousness. Left and right ear receive a different tone, your brain fills in the difference. See wikipedia for the full explanation

Another technique is the use of Solfeggios. The frequencies of these sounds are healing and purifying on the mind. See rationalwiki for the explanation.

First determine your category

Activation: increases your energy level

Focus: focus your attention on a point

Rest: calms your tension

Meditation: you relax from your thoughts

Solfeggios: direct influence on your body

Meditation or Sports?

Both during meditation and (expensive) sports, your mind can benefit from the Energy you have chosen. Do you want to increase your Focus or improve your Performance.

Choose the Energy that suits you

Read the description carefully. Listen to an example.

Try to imagine how this will work in combination with the Atmosphere you have chosen.

Choose an Energy for your Session

What should your Session focus on?

  • Do you want to come to a deep rest in meditation?
  • Do you want to be motivated while running?
  • When doing Yoga to come loose from your body?
  • Do you want to be convinced of your possibilities?
  • Have a full focus while studying?
  • Finally fall asleep easily?

Choose the Energy that fits the purpose of your Session.

Category

Affirmations

Select a category and choose the affirmations that are best for you.

Extra options with Affirmations

  • The Voice
    Choose a male or female voice.

  • Silent Subliminals
    Add your Affirmations to the Session in an unaudible, but highly effective version

In the menu

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Category

What's your purpose for this Session

What is the purpose of this Session

  • Are you planning to Meditate or Excercise like Running, Spinning or Cycling. Choose your purpose.

  • In what way you want to do this?
    Choose a Category and then a Guided Speech that matches the chosen Atmosphere and Energy.
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Subliminal Affirmations

Subliminal versions of all available Affirmations are also available. The Subconscious mind processes information without you being aware of it. Subliminal means: 'below the threshold of conscious perception'. See also here for more explanation.

They are exactly the same affirmations, only through a special filter they are no longer perceptible to human hearing. When using a Spectrum meter, however, the needle is just as far out as the normal versions.

Opinions on effectiveness are divided. There are good running websites that sell only Subliminal messages. There are also people who say that it is not possible: 'if you do not hear something, it can also have no influence'.

It is therefore your choice. If you want to have the set of Affirmations also processed Subliminal in the Session, please indicate this in the adjacent window.

Subliminals

Male voice

Eric Morninglight, Male Voice in AffirmationsI am Eric Morninglight

And I'm the Male Voice for Orderyourmind's Affirmations

This man is naturally blessed with a positive spirit

No doubt you will catch the energy Eric brings with his voice.

As he enters the room, the mood goes up from his sunny mood, it is everlasting.

I really love it when this inspiring, charming voice gives my positive messages to me, when I am running or practicing my yoga. (Sandra from Connecticut)

Female voice

  • Hi, I'm Sacha Rosette
    Sacha Rosette the Female Voice for Affirmations

    Your Female Voice for Orderyourmind's Affirmations

    This woman can light your heart with her smile

    Sacha is a high school teacher in Manchester; she also gives Pilates training lessons.

    She knows exactly how to bring you Affirmations in the best tone and speed.

    The beauty of her soul touches me deep in my rested mind. Her words stick to me. (Peter from Sydney)

About Speech

Depending on the chosen Form

The type of speech you can choose depends on the shape you have chosen.

With a Form you do not only choose the duration (15, 30, 45 or 60 minutes). But you also choose the Speech that you want to place on your Session.

The simplest Form of a Session is that without Speech. You then select - in addition to the desired length - only an Energy and an Atmosphere.

The power of the OYM Studio lies in the ability to determine yourself. And that of course applies entirely to the Speech!

 

Affirmations, Guided Text or no Speech

In addition to a Session without Speech, you can also create a Session with only Affirmations. The number of Affirmations is directly related to the length of the Session. They are distributed in random order over your Session, with a maximum space of 2 minutes but a minimum of 12 seconds.

You can also choose a Guided Text for during your Session. This can be done separately or in combination with Affirmations (this is not possible during a 15-minute session, due to the available space). The Guided Text ends in principle 5 minutes before the end of the Session.

Voorbeeld van 7 affirmaties en een Geleide Tekst van 10 minuten op een Sessie van 45 miniten

The image above is a graphic representation of a 45-minute session with 7 affirmations and a 10-minute guided text.

Your own Text!

If you have a Premium Package, you can use a custom Guided Text .

Record a text or have it done by someone who has a nice voice. Turn this into a mp3 file of no more than 15 minutes.

You can upload this file to your account.

You can then create a Session using this custom-made Guided Text.

Select Speech for your Session

What thoughts do you need?

Listen to the good words while you are in your ideal Atmosphere and feel the right Energy.

If you have chosen a Form that fits Speech, select Affirmations and/or Guided Meditation here.

The Motivating Texts are specially written for sports.

If you own a Premium Package, you can use a custom text! Record a Guided Text yourself, upload this MP3 file and place it on the Session of your choice!