Create your Session
Only affirmations
- Duration : 15 minutes
- Affirmations: (up to 10)
- Guided talk :
- Energy: Select it yourself
- Atmosphere: Select it yourself
Guided Session
- Duration : 15 minutes
- Affirmations:
- Guided talk :
- Energy: Select it yourself
- Atmosphere: Select it yourself
Session without speech
- Duration : 15 minutes
- Affirmations:
- Guided talk :
- Energy: Select it yourself
- Atmosphere: Select it yourself
Mixed Session
- Duration : 30 minutes
- Affirmations: (up to 10)
- Guided talk :
- Energy: Select it yourself
- Atmosphere: Select it yourself
Only affirmations
- Duration : 30 minutes
- Affirmations: (up to 15)
- Guided talk :
- Energy: Select it yourself
- Atmosphere: Select it yourself
Guided Session
- Duration : 30 minutes
- Affirmations:
- Guided talk :
- Energy: Select it yourself
- Atmosphere: Select it yourself
No Talking
- Duration : 30 minutes
- Affirmations:
- Guided talk :
- Energy: Select it yourself
- Atmosphere: Select it yourself
Mixed Session
- Duration : 45 minutes
- Affirmations: (up to 15)
- Guided talk :
- Energy: Select it yourself
- Atmosphere: Select it yourself
Only affirmations
- Duration : 45 minutes
- Affirmations: (up to 20)
- Guided talk :
- Energy: Select it yourself
- Atmosphere: Select it yourself
Guided Session
- Duration : 45 minutes
- Affirmations:
- Guided talk :
- Energy: Select it yourself
- Atmosphere: Select it yourself
No Talking
- Duration : 45 minutes
- Affirmations:
- Guided talk :
- Energy: Select it yourself
- Atmosphere: Select it yourself
Mixed Session
- Duration : 60 minutes
- Affirmations: (up to 25)
- Guided talk :
- Energy: Select it yourself
- Atmosphere: Select it yourself
Only affirmations
- Duration : 60 minutes
- Affirmations: (up to 25)
- Guided talk :
- Energy: Select it yourself
- Atmosphere: Select it yourself
Guided Session
- Duration : 60 minutes
- Affirmations:
- Guided talk :
- Energy: Select it yourself
- Atmosphere: Select it yourself
No Talking
- Duration : 60 minutes
- Affirmations:
- Guided talk :
- Energy: Select it yourself
- Atmosphere: Select it yourself
Form of the Session
How long does my session have to last?
A 15-minute session is long enough to start with. This can be composed with or without Affirmations. This way you gradually get used to the Form and effect of a Session.
Those who already have experience with meditation, yoga or exercise with the use of audio can start with a 30-minute session. There is room for both Affirmations and a Guided Text, allowing you to tailor the Session entirely to your immediate needs.
The longer sessions (45 or 60 minutes) are suitable for intensive workouts or meditations. Not everyone has the time and space for this. They are used, for example, for yoga classes or training for marathons.
In the beginning, the Mind will possibly surrender with difficulty to the Atmosphere and Energy of your choice. You can even become tired or restless here. That is why it is wise to build up the duration of the Sessions.
Affirmations?
You can easily add spoken text to a session. This gives your thoughts to your perfectly relaxed Mind, which linger on a deep level.
For example, create a session that supports you in quitting smoking. Select the 10 affirmations under Speech / Meditation from the category Smoking.
Select the 'Only affirmations' form.
Affirmations in combination with a Guided Text are only possible on Sessions of 30 minutes or longer
Guided Speech?
The guided text is used to guide you to a deeper point of consciousness. Especially when meditating.
During sports the guided text is used to bring you to better performances. Often in combination with an Energy that is also aimed at this.
A combination with Affirmations is only possible on a Session of 30 minutes or longer.
Start Production
First choose the desired Form.
How many minutes can the Session last?
Do you want to add spoken text to the Session?
Chimes
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Game of sounds
The wind plays the organ, silences your mind. Simple but very effective. The unrest of the surrounding birds makes your mind loose and free.
- Headphones are advised:
- noise level: 3 on a scale of 10
Spirits in the air
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Alienation
This Atmosphere brings you the right mindset to let your spirit go. Creeping sounds of a Russian choir, synthesized beats and Mahatma Ghandi that shake your mind. Everything wrapped in a thick layer of water that glides so fine!
- Headphones are advised:
- noise level: 8 on a scale of 10
Bamboo fluteplayer
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The longest breath, a long journey
The control of the flute player over the breath touches you in meditation, without a doubt. The calmness ignites you, makes you calm and opens you up.
Music: Anasazi flute amerindienne by Bernardcarpiste03 is licensed under a Creative Commons License.
- Headphones are advised:
- noise level: 4 on a scale of 5
Silence in Dutch nature
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Only the late summer wind and some birds
Car taken on Sunday morning, got out in the middle of the Gelderse Posbank, broke down and enjoyed ...
Pure silence
- Headphones are advised:
- noise level: 1 on a scale of 4
Desert wind
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Hot air all around
Imagine that at 45 degrees in the shadow you sit still for a long time for a session. If there is a place on earth where God reveals, it must be the desert!
- Headphones are advised:
- noise level: 1 on a scale of 10
Nightingale
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Blowing the whistle
The nightingale takes the bottom out of its throat, while you lean back and let go of your thoughts. Such a little guy, but such a big player ...
- Headphones are advised:
- noise level: 5 on a scale of 10
Masai village life
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Among the Masai
Shots from Tanzania and Kenya put you in the circle of the village elders. You meditate, they still have a lot to discuss. Let the hot existence pass you by.
- Headphones are advised:
- noise level: 3 on a scale of 7
British countryside
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Excellent spot
The structure of a perfectly cut meadow, with a club of delicious animals that brings your mind out of balance. The tranquility of age-old traditions falls over you.
- Headphones are advised:
- noise level: 1 on a scale of 3
Cafe in Paris
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An exquisite ambience
Okay, you have to be able to handle it, all those busy French people around you. But once you come loose, this Atmosphere helps you feel happy and light.
- Headphones are advised:
- noise level: 5 on a scale of 10
Shamanic Throat Singing
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See the back of your tongue
Fantastic wearing rhythm that strangely calms down at the same time. The constant cadence brings you into a trance and opens the gate to your deepest layers
- Headphones are advised:
- noise level: 3 on a scale of 5
Campfire
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Crackling coolness
The calming effect of a crackling fire is enormous! The burning wood leads your thoughts further and further, without you having to make any effort.
- Headphones are advised:
- noise level: 3 on a scale of 9
Train ride
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Gadeng Gudeng
The monotone cadence of the wagon over the track opens the way to the deepest calm. On the way to the next station ...
- Headphones are advised:
- noise level: 1 on a scale of 10
Free camping
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This tent is so comfortable!
The rain falls steadily outside the tent. The covered fire outside still crackles. Under this cloth you feel completely protected.
- Headphones are advised:
- noise level: 1 on a scale of 10
Waterfall in the Tropics
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Damp among the animals
Recording from the rainforest, far from our civilization. The heat is dripping off. In meditation this Atmosphere works very enlightening.
- Headphones are advised:
- noise level: 6 on a scale of 8
Whales in the ocean
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Rain is coming
The whales already warn you, they know that the rain will fall soon. They do not realize however, that you are going to find the deepest silence in yourself.
- Headphones are advised:
- noise level: 5 on a scale of 7
Soaked Forest
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Four dimensions of water
It has been raining cats and dogs in the forest now for days. You sit in a dry place and hear the water full of life around you, just like the animals. Rest on the place. Fully.
- Headphones are advised:
- noise level: 7 on a scale of 10
Calm sail, storm coming
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The weather always changes
Calm sailing trip that results in a hefty storm at sea. Where do you learn to rely better on your senses, then here - on your own against the elements?
In complete silence in yourself.
- Headphones are advised:
- noise level: 4 on a scale of 7
Hypnotizing Bubbles
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The power of water that speaks
The air in the water wants to rise. That goes with bubbles and bubbles and bubbles and bubbles. With your Affirmations subliminal, straight in your Mind, without fuss.
- Headphones are advised:
- noise level: 4 on a scale of 5
Go on
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Exciting rhythms
Let yourself go beyond your limits, or against it. Combine these trance sounds with the right Affirmations and you deliver performance beyond any expectation!
This fantastic (psy-) trance session was made by Logisticalone and is used here under Creative Common License CC BY 3.0. Can be found on SoundCloud.
- Headphones are advised:
- noise level: 8 on a scale of 10
Dance my Trip
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Keep up the pase
Beautiful technology for the very best run. Without a doubt an incentive on the way. Katharine knows what she's doing!
Katharine - Dance My Trip - Motion:Theory:Music - February 2013 by Katharine Motion:Theory is licensed under a Creative Commons-licentie.
- Headphones are advised:
- noise level: 1 on a scale of 1
Angel Tears First
-
In the heart of an Angel
Feel safe, warm, protected and pure in these sounds. Be flooded and open to the Affirmations or Guided Text of your choice.
Music gracefully adopted from www.highermind-royaltyfreemusic.com
- Headphones are advised:
- noise level: 3 on a scale of 6
Moby First Layer
-
Music that surrounds you
This is the first Atmosphere from a series of 3 specially produced by Moby for use in Meditation and Yoga.
The audio has been converted by us to 432 Hertz, so the natural sound helps you optimally with the release of your thoughts.
- Headphones are advised:
- noise level: 1 on a scale of 10
Spa Dreams First
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Flowers on the sauna wall
Wonderful hours to relax, clean body, warmth, comfortable. And in the background you can hear the flowers swirl. Sometimes you float along, but don't fall asleep!
- Headphones are advised:
- noise level: 3 on a scale of 6
Moby Second Layer
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Music that surrounds you
This is the second Atmosphere from a series of 3 specially produced by Moby for use in Meditation and Yoga.
The audio has been converted by us to 432 Hertz, so the natural sound helps you optimally with the release of your thoughts.
- Headphones are advised:
- noise level: 1 on a scale of 10
Spa Dreams Second
-
More flowers on the sauna wall
Even more wonderful hours to relax, clean body, warmth, comfortable. And in the background you can hear the flowers swirl. Sometimes you float along, but don't fall asleep!
- Headphones are advised:
- noise level: 3 on a scale of 6
Angel Tears Second
-
Back in the heart of an Angel
Again feel safe, warm, protected and pure in these sounds. Be flooded and re-open to the Affirmations or Guided Text of your choice.
Music gracefully adopted from www.highermind-royaltyfreemusic.com
- Headphones are advised:
- noise level: 3 on a scale of 6
Moby Third Layer
-
Music that surrounds you
This is the second Atmosphere from a series of 3 specially produced by Moby for use in Meditation and Yoga.
The audio has been converted by us to 432 Hertz, so the natural sound helps you optimally with the release of your thoughts.
- Headphones are advised:
- noise level: 1 on a scale of 9
ATMOSPHERES - HELP
Which Atmosphere suits me?
A peaceful Atmosphere is easiest to relax, especially for the beginner.
An Atmosphere with more impulses, like the Masai Village Life under Earth, gives the experienced meditator the challenge to get even further in letting go.
Athletes benefit most from Atmosferen with a cadence such as the Train ride under Fire.
Sports, Yoga or Meditation
Notice the powerful influence of the special Atmosphere on your concentration. Whether you are meditating, practicing yoga or exercising: your focus is becoming more powerful.
You are in an environment that you normally can not use: meditation in a Paris café, Yoga in the pouring rain, running or cycling in the train.
This has a liberating and stimulating effect on consciousness - which has a profound effect on experience and performance!
Categories / Sport and Ambient?
The classification of Atmospheres into categories has firstly the division into the four elements Earth, Water, Air and Fire. When an Atmosphere in its character is strongly connected to an Element, you find it that way.
Sport and Ambient are musical Atmosferen. And each other's opposite. Sport is rhythmic and stimulating, while Ambient works in a monotonous and relaxing way.
Atmospheres under the Sport category are widely used in running, cycling, cross-training and the like.
Ambient Atmospheres are very suitable for Meditation with targeted Energy and the use of earphones (ears).
Choose an Atmosphere for your Session
What feeling or mood do you want?
Do you like to rest in nature by a babbling brook, the surf of the ocean or a quiet mountain lake in the morning dew?
Do you like the life around you of a Paris café, a bench in the city park or even a Maasai village?
Is your music the best incentive to concentrate?
Energy supplier
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With new flair
This session stimulates the mind by rising from 15 Hz to higher beta frequencies such as 18 Hz and 20 Hz, which have been shown to be very invigorating and helpful with excessive fatigue. Contains background sounds to make the tones easier to record
Performance Enhancer
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Full speed
This session helps the mind to emulate a fast rider. First you are taken to a state of deep relaxation. And while you're still relaxed, we introduce beta signals to build performance energy and motivation.
Relieve performance anxiety
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Come into Balance
This Energy uses Alpha to relieve anxiety, while the use of Beta frequencies, focused on each hemisphere of the brain, helps to correct a hemispheric imbalance that often occurs before an activity that elicits fear.
Mental training
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Concentration improvement
This session is intended to improve focus, attention, emotional stability and more.
Research shows that it can also be useful in depression, ADD and a number of other problems.
Photographic memory
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Opening the source
Can be used with open eyes. Glockenspiel, wind organ - present in the foreground, but after a few minutes they begin to make you feel focused.
This energy focuses on 13.5 Hz
Motivator
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Tiredness be gone
This session activates and motivates the listener by going from 15 Hz to 18 Hz beta, thus relieving symptoms of fatigue and lethargy.
Fluïde U
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The flow starting
This Energy uses multiple isochronous tones and is unconventional because there is no exact science behind its structure, except for some research and personal experiments.
Multi-toned songs are not very popular because some people believe they are not effective because of a "non-harmonious" sound, which is understandable.
Use this energy especially as a morning or afternoon meditation, because all traces promote alertness.
No background noise, so choose the right atmosphere to make this strong effect processable (if you are not a trained meditator).
Attention And Hyperactivity
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Attention please!
This Energy is meant to speed up the brain while keeping the left hemisphere dominant (good for attention, concentration and reducing emotional response and hyperactivity).
ADD and similar disorders are often characterized by "slow-wave" EEG patterns, particularly in the left frontal region. As such, this session stimulates the left brain hemisphere with Beta frequencies and the right with SMR.
Speeds up the brain while helping to correct a hemispheric imbalance common with attention and hyperactivity problems
Background sounds : A- Tav - Chakra 1 - opener & 963 hz - Return to True Nature & Oneness
Alpha
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Bring it on
This Energy brings the user to a low Alpha status, at 8.5 Hz. This is a deeper Energy, but so high that inexperienced users have no problems using it.
This session also uses a "Variable Onset" technique, where different slopes are used, each starting at a lower frequency. This method is useful for people who have problems entering trance states or relaxing themselves.
Has a soothing background noise making it easier to listen for longer
Delta
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Deep Delta-state
This Energy is slowly rising to the deepest Delta levels. Some people who use this energy fall asleep because it is similar to sleep induction sessions. It differs from sleep induction, because there is an upward slope at the end to help you out of the Delta state before the session is completed.
Remember that this energy uses binaural beats. This is an audio technique that has a direct influence on the state of the brain.
Theta
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Relax, man
This is a Theta meditation, rising in steps to 6.5 Hz. This Energy stimulates mid Theta, so it is not difficult to remain aware during this Energy.
This energy also uses a complex protocol that alternates the stimulation between the left and right ear and uses different slopes to achieve the brain wave frequency of the target. These techniques are useful for hyperactive people who have problems with entering trance states or relaxing themselves.
7 Hertz
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Enjoying without foreplay
This is a meditation energy that stimulates the upper Theta, 7 Hz, higher than the regular Theta meditation.
This session is inspired by research with experienced Zen meditators. This pattern arose after deeper Zen meditations and therefore this is often called the "afterglow of meditation".
No background noise, so choose the right Atmosphere to make this great effect palatable (if you are not a trained meditator).
396 Hertz (UT)
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Free from what was
This frequency frees the Energy and has beneficial effects on feelings of guilt. It purifies the sense of guilt, which often represents one of the fundamental obstacles to realization, allowing the achievement of goals in the most direct way possible.
The 'Ut' tone relieves you of guilt and fear by bringing down the defense mechanisms. 396 Hz frequency searches for hidden blockages, unconscious negative beliefs and ideas that have led to your current situation.
417 Hertz (RE)
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And now for something completely different
This main tone of the Solfeggio scale produces energy to bring about change. This frequency cleans traumatic experiences and removes destructive influences from events in the past.
When it comes to cellular processes, "Re" encourages the cell and its functions in an optimal way. With a frequency of 417 Hz you come into contact with an inexhaustible energy source with which you can change your life.
528 Hertz (MI)
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A Miracle is about to Happen
Tone 'Mi' is used to bring human DNA back to its original, perfect state. This frequency brings transformation (and wonders) into your life. The process of DNA repair is followed by beneficial effects - increased amount of life energy, clarity of mind, awareness, awakening or activated creativity, ecstatic conditions such as deep inner peace. Show 'Mi' activates your imagination, intent and intuition to work for your highest and best goal.
Choose the right Energy for your session
What is an ENERGY?
With audio techniques, parts of your consciousness are stimulated or calmed down. Effortless.
That is how Binaural Beats bring your mind to a specific consciousness. Left and right ear receive a different tone, your brain fills in the difference. See wikipedia for the full explanation
Another technique is the use of Solfeggios. The frequencies of these sounds are healing and purifying on the mind. See rationalwiki for the explanation.
First determine your category
Activation: increases your energy level
Focus: focus your attention on a point
Rest: calms your tension
Meditation: you relax from your thoughts
Solfeggios: direct influence on your body
Meditation or Sports?
Both during meditation and (expensive) sports, your mind can benefit from the Energy you have chosen. Do you want to increase your Focus or improve your Performance.
Choose the Energy that suits you
Read the description carefully. Listen to an example.
Try to imagine how this will work in combination with the Atmosphere you have chosen.
Choose an Energy for your Session
What should your Session focus on?
- Do you want to come to a deep rest in meditation?
- Do you want to be motivated while running?
- When doing Yoga to come loose from your body?
- Do you want to be convinced of your possibilities?
- Have a full focus while studying?
- Finally fall asleep easily?
Choose the Energy that fits the purpose of your Session.
Category
Affirmations
Extra options with Affirmations
- The Voice
Choose a male or female voice. - Silent Subliminals
Add your Affirmations to the Session in an unaudible, but highly effective version
In the menu
Category
What is the purpose of this Session
- Are you planning to Meditate or Excercise like Running, Spinning or Cycling. Choose your purpose.
- In what way you want to do this?
Choose a Category and then a Guided Speech that matches the chosen Atmosphere and Energy.
Subliminal Affirmations
Subliminal versions of all available Affirmations are also available. The Subconscious mind processes information without you being aware of it. Subliminal means: 'below the threshold of conscious perception'. See also here for more explanation.
They are exactly the same affirmations, only through a special filter they are no longer perceptible to human hearing. When using a Spectrum meter, however, the needle is just as far out as the normal versions.
Opinions on effectiveness are divided. There are good running websites that sell only Subliminal messages. There are also people who say that it is not possible: 'if you do not hear something, it can also have no influence'.
It is therefore your choice. If you want to have the set of Affirmations also processed Subliminal in the Session, please indicate this in the adjacent window.
Subliminals
Male voice
I am Eric Morninglight
And I'm the Male Voice for Orderyourmind's Affirmations
This man is naturally blessed with a positive spirit
No doubt you will catch the energy Eric brings with his voice.
As he enters the room, the mood goes up from his sunny mood, it is everlasting.
I really love it when this inspiring, charming voice gives my positive messages to me, when I am running or practicing my yoga. (Sandra from Connecticut)
Female voice
-
Hi, I'm Sacha Rosette
Your Female Voice for Orderyourmind's Affirmations
This woman can light your heart with her smile
Sacha is a high school teacher in Manchester; she also gives Pilates training lessons.
She knows exactly how to bring you Affirmations in the best tone and speed.
The beauty of her soul touches me deep in my rested mind. Her words stick to me. (Peter from Sydney)
About Speech
Depending on the chosen Form
The type of speech you can choose depends on the shape you have chosen.
With a Form you do not only choose the duration (15, 30, 45 or 60 minutes). But you also choose the Speech that you want to place on your Session.
The simplest Form of a Session is that without Speech. You then select - in addition to the desired length - only an Energy and an Atmosphere.
The power of the OYM Studio lies in the ability to determine yourself. And that of course applies entirely to the Speech!
Affirmations, Guided Text or no Speech
In addition to a Session without Speech, you can also create a Session with only Affirmations. The number of Affirmations is directly related to the length of the Session. They are distributed in random order over your Session, with a maximum space of 2 minutes but a minimum of 12 seconds.
You can also choose a Guided Text for during your Session. This can be done separately or in combination with Affirmations (this is not possible during a 15-minute session, due to the available space). The Guided Text ends in principle 5 minutes before the end of the Session.
The image above is a graphic representation of a 45-minute session with 7 affirmations and a 10-minute guided text.
Your own Text!
If you have a Premium Package, you can use a custom Guided Text .
Record a text or have it done by someone who has a nice voice. Turn this into a mp3 file of no more than 15 minutes.
You can upload this file to your account.
You can then create a Session using this custom-made Guided Text.
Select Speech for your Session
What thoughts do you need?
Listen to the good words while you are in your ideal Atmosphere and feel the right Energy.
If you have chosen a Form that fits Speech, select Affirmations and/or Guided Meditation here.
The Motivating Texts are specially written for sports.
If you own a Premium Package, you can use a custom text! Record a Guided Text yourself, upload this MP3 file and place it on the Session of your choice!